614-512-2151

Breakfast & Lunch

 

SAMPLE BREAKFAST MENU

TOLEDO PREPARATORY AND FITNESS ACADEMY

MondayTuesdayWednesdayThursdayFriday

  • WG Chocolate Oatmeal Bar
    (2 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 290 Calories 480

  • Carbohydrates 89 Sugar 67


  • Cinnabar Strudel
    (2 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 400 Calories 490

  • Carbohydrates 85 Sugar 63


  • WG Honey/Cinnamon Roll
    (2 grains)

  • Apple or Applesauce (1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 390 Calories 450

  • Carbohydrates 75 Sugar 57


  • WG Smart Chocolate Muffin
    (2 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)


  • Sodium 330 Calories 480

  • Carbohydrates 86 Sugar 50


  • WG Poptart
    (1.25 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 320 Calories 470

  • Carbohydrates 99 Sugar 66
MondayTuesdayWednesdayThursdayFriday

  • WG Blueberry Oatmeal Bar
    (2 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 290 Calories 480

  • Carbohydrates 89 Sugar 67


  • Fruit Drizzle Roll
    (2 grains)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 310 Calories 500

  • Carbohydrates101 Sugar 73


  • WG Honey/Cinnamon Roll
    (2 grains)

  • Apple or Applesauce (1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 390 Calories 450

  • Carbohydrates 75 Sugar 57


  • WG Zucchini Bread Slice
    (2 grains)
  • Apple or Applesauce 1/2c)
  • Juice (1/2c)
  • Milk 1% or 0% (1c)


  • Sodium 290 Calories 450
  • Carbohydrates 89 Sugar 66


  • WG Cereal Bar
    (1 grain)

  • Apple or Applesauce 1/2c)

  • Juice (1/2c)

  • Milk 1% or 0% (1c)



  • Sodium 255 Calories 450

  • Carbohydrates 91 Sugar 58

SAMPLE LUNCH MENU

TOLEDO PREPARATORY AND FITNESS ACADEMY

MondayTuesdayWednesdayThursdayFriday

1

2

3
Holiday
Walking Taco Beef (.5m)
WG Doritos (1wg)
Refried Beans (3/4l)
Cheddar Cheese (1m)
Fresh Cut Pineapple (1/2c)
Milk (1c)
ca= 640 cb=118 so=676
Diced Chicken BBQ (2m, 1/4r)
WG Bun (1.75wg)
Fresh Broccoli (3/4g)
Whole Apple (1/2c)
Milk (1c)
ca= 607 cb=95 so=1117
Tony’s Pizza (2m, 2wg, 1/8r)
Celery Sticks (3/4o)
Beef Peperoni
Ranch Dressing
Grape Slushy (1/2c)
Milk (1c)
ca= 620 cb=97 so=970

6

7

8

9

10
Hamburger Patty & WG Bun (2m, 1.75wg)
Ketchup
Baked Beans (3/4l)
Whole Apple (1/2c)
Milk (1c)
ca= 625 cb=111 so1106
WG Chicken Patty & WG Bun (2m, 2.75wg)
BBQ Sauce
Broccoli (3/4g)
Fresh Cut Melon (1/2c)
Milk (1c)
ca= 605 cb=95 so=1056
Diced Chicken BBQ (2m, 1/4r) WG Bun (1.75wg)
Hash Brown (1/4s)
Carrot Sticks (1/2r) Ranch
Whole Banana (1/2c)
Milk (1c)
ca= 650 cb=99 so=1011
WG Chicken Nuggets (2m, 1wg) Ketchup
Corn (3/4s)
Bear Grahams (1wg)
Whole Banana (1/2c)
Milk (1c)
ca= 605 cb=91 so=1159
Bosco Sticks (1m, 2wg)
Marinara (1/8r)
Celery Sticks (3/4o)
Ranch Dressing
Whole Banana (1/2c)
Milk (1c)
ca= 620 cb=97 so=970

13

14

15

16

17
Salisbury Steak & Gravy (2m)
WG Dinner Roll (1wg)
Mashed Potatoes (3/4s)
Whole Apple (1/2c)
Milk (1c)

ca= 606 cb=98 so=1317
WG Chicken Tenders (2m, 1wg)
Black Bean & Corn Medley (1/4s, 1/2l)
Dinner Roll (1wg)
Whole Banana (1/2c)
Milk (1c)
ca=633 cb=92 so=1070
WG Chicken Corndog (2m,2wg)
Green Beans (3/4o)
Ketchup
WG Cheez-its (1wg)
Fresh Pineapple (1/2c)
Milk (1c)
ca= 610 cb=84 so=1030
Beef Meatball Sub & WG Bun (1.8m, 5 meatballs,1.5wg, 1/4r)
Carrot Sticks (1/2r)
Ranch Dressing
Fresh Cut Melon (1/2c)
Milk (1c)
ca= 600 cb=75 so=1211
Tony’s Pizza (2m, 2wg, 1/8r)
Celery Sticks (3/4o)
Beef Peperoni
Ranch Dressing
Grape Slushy (1/2c)
Milk (1c)
ca= 610 cb=79 so=1145

20

21

22

23

24
Chicken Burrito (2m, 2wg)
Taco Sauce
Corn (3/4s)
While Apple (1/2c)
Milk (1c)

ca= 610 cb=106 so=1047
WG Chicken Nuggets (2m, 1wg) Ketchup
Broccoli (3/4g) Ranch
Dinner Roll (1wg)
Fresh Cut Melon (1/2c)
Milk (1c)
ca=635 cb=82 so=1071
Walking Taco Beef (.5m)
WG Doritos (1wg)
Refried Beans (3/4l)
Cheddar Cheese (1m)
Fresh Cut Pineapple (1/2c)
Milk (1c)
ca= 645 cb=118 so=676
Beef Meatballs & Spaghetti (1.8m, 5 meatballs, 1/4r marinara) WG Pasta (1/4wg)
Carrot Sticks (1/2r)
Fresh Cut Pineapple (1/2c)
WG Roll (1wg) Milk (1c)
ca= 635 cb=66 so=1035
Tony’s WG Cheese Pizza (2m, 2wg, 1/8r)
Fresh Broccoli (3/4g)
Ranch Dressing
Whole Banana (1/2c)
Milk (8 oz.)
ca= 620 cb=97 so=970

27

28

29

30

31
29
Hamburger Patty & WG Bun (2m, 1.75wg)
Ketchup
Baked Beans (3/4l)
Whole Banana (1/2c)
Milk (1c)

ca= 600 cb=108 so991
WG Chicken Patty & WG Bun (2m, 2.75wg)
BBQ Sauce
Broccoli (3/4g)
Fresh Cut Melon (1/2c)
Milk (1c)

ca= 605 cb=95 so=1056
Diced Chicken BBQ (2m, 1/4r) WG Bun (1.75wg)
Hash Brown (1/4s)
Carrot Sticks (1/2r) Ranch
Whole Banana (1/2c)
Milk (1c)
ca= 650 cb=99 so=1011
WG Chicken Nuggets (2m, 1wg) Ketchup
Corn (3/4s)
Bear Grahams (1wg)
Whole Banana (1/2c)
Milk (1c)

ca= 605 cb=91 so=1159
Bosco Sticks (2m, 2wg)
Marinara (1/8r)
Celery Sticks (3/4o)
Ranch Dressing
Whole Banana (1/2c)
Milk (1c)

ca= 620 cb=97 so=970
ca = calories grams
cb = carbohydrates grams
so = sodium mg
Fat Free Chocolate Milk or 1% White Milk Offered

All bread items whole grain

m = meat/protein
wg = whole grain
r = red/orange
l = legume
o = other
s = starchy
g = green

This institution is an equal opportunity provider.